THE ATHLETE'S GRID BLOG

Female athletes are at a higher risk of sustaining an ACL tear than their male counterpart. Some of the factors contributing to this include anatomical differences, muscular strength, neuromuscular control and hormone differences!

Female athletes are at a higher risk of sustaining an ACL tear than their male counterpart. Some of the factors contributing to this include anatomical differences, muscular strength, neuromuscular control and hormone differences!

Screen time is almost guaranteed at jobs these days. But we tend to blink less when looking at a screen, which actually dehydrates our eyes. And if you're one of those people who has 2+ monitors, or 100 different tabs open at a time, constantly...

Therefore, adding things like pre and probiotics, and collagen into your diet are beneficial not only for your gut bacteria, but also for your joints and recovery protocol.